Description
Dosage: Using the tip of a teaspoon add approximately 400mg (the size of a small pea) of shilajit resin to dissolve in hot water.
Precautions: Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness. Do not consume if taking iron supplements.
Ingredients: Shilajit
Historical uses of Shilajit
Shilajit Resin is a traditional Ayurvedic medicine that has been used for centuries in the Himalayan Mountains and surrounding areas. The word “Shilajit” is derived from Sanskrit language.
The use of Shilajit resin can be traced back to ancient times, with references to its use found in the Charaka Samhita and Sushruta Samhita, which are ancient Ayurvedic texts. In these texts, Shilajit was described as a substance that could cure a variety of ailments, including digestive issues, nervous disorders, and respiratory problems.
Shilajit resin is formed over thousands of years from the decomposition of plants and other organic materials. It is found in the Himalayan Mountains and surrounding areas, and is collected by local people who have been using it for generations.
